ADHD is typically a condition associated with children and teens but now that it is more widely understood, we now know that ADHD continues into adulthood. If you have never been diagnosed with ADHD as a child, you may realize that many of the problems that you face, including staying organized, being on time, finishing tasks are symptoms of adult ADHD.
An ADHD coach can partner with you and provide guidance, support and accountability to manage daily challenges. Discussions are catered to your needs and goals, and can serve to help you to be more aware of the nature of ADHD and its impact on your life. An ADHD coach can help you navigate in achieving professional or personal goals, identify your strengths and weak points, and develop better strategies for a more productive life.