© 2018 Carol C. Eng. All rights reserved.

545 Island Road, Suite 2B, Ramsey, NJ 07446

Email: 4adhdcoaching@gmail.com 

Tel: 201-312-4720

Adult ADHD

ADHD is typically a condition associated with children and teens but now that it is more widely understood, we now know that ADHD continues into adulthood.  If you have never been diagnosed with ADHD as a child, you may realize that many of the problems that you face, including staying organized, being on time, finishing tasks are symptoms of adult ADHD.

 

If you have ADHD or executive functioning challenges, an ADHD coach can partner with you and provide guidance, support and accountability to manage daily challenges. Sessions are catered to your needs and goals, and can serve to help you to be more aware of the nature of ADHD and its impact on your life, achieve professional or personal goals, identify your strengths and weak points, and develop skills and strategies for a better and more productive life.

Coaching can help you to:

  • Explore and pursue career options

  • Manage your family life

  • Address procrastination

  • Reduce distractions

  • Meet deadlines

  • Manage daily tasks and long-term projects

  • Be organized

  • Simplify your life

  • Develop habits and routines

  • Manage finances

  • Balance work and home

  • Set goals and follow-through

  • Develop routines to support your goals

  • Use motivational strategies

  • Improve communication

  • Be more attentive to self-care

 

Coaching sessions can be conducted in person, by phone or by SKYPE.

Email 4adhdcoaching@gmail.com or contact  201-312-4720 for more information.