Academic and Life Coaching for
Adults and Adolescents with ADHD & Executive Function Disorder
What is Executive Function Coaching?
If you have ADHD, it will also be accompanied by some level of Executive Function (EF) deficits or challenges.
ADHD/ Executive Function coaching is a type of coaching that is designed to help individuals with ADHD and EF disorder manage their symptoms and improve self-management abilities. A coach specializing in ADHD and EF works with individuals to develop strategies and tools to better manage time, stay organized, and reduce distractions.
The coaching process typically involves setting goals, developing an action plan, and tracking progress over time. The coach may use a variety of techniques to help individuals with ADHD and EFD improve their executive functioning skills.
Executive Function coaching can provide a supportive and structured environment that helps individuals manage themselves better and achieve personal goals.
Having ADHD can be a frustrating and alienating experience for the individual. Executive Function coaching can help individuals gain a better understanding of their strengths and challenges, develop practical tools for managing their symptoms, and build a healthy self-esteem.
ADHD/Executive Function coaching is not therapy, but it can be a helpful complement to therapy for individuals with ADHD who are looking to improve their executive functioning skills and manage their daily responsibilities more effectively.