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Academic and Life Coaching for 
Adults and Adolescents with ADHD & Executive Function Disorder
Tel: 201-785-7820

What is ADHD Coaching?

ADHD coaching is a type of coaching that is designed to help individuals with ADHD manage their symptoms and improve their executive functioning. An ADHD coach works with individuals to develop strategies and tools to better manage time, stay organized, and reduce distractions.

The coaching process typically involves setting goals, developing an action plan, and tracking progress over time. The coach may use a variety of techniques to help individuals with ADHD improve their executive functioning skills.

ADHD coaching can provide a supportive and structured environment that helps individuals with ADHD better manage their symptoms and achieve their goals.

Having ADHD can be a frustrating and alienating experience for the individual and family members.

ADHD coaching can help individuals with ADHD build skills and strategies for managing their symptoms, and can provide support and guidance as they work to achieve their goals.


The coaching process is collaborative, and the coach works closely with the individual to understand their unique challenges and develop tailored strategies for addressing them.


ADHD coaching is not therapy, but it can be a helpful complement to therapy for individuals with ADHD who are looking to improve their executive functioning skills and manage their daily responsibilities more effectively.


By working with an ADHD coach, individuals can gain a better understanding of their strengths and challenges, develop practical tools for managing their symptoms, and build confidence in their ability to succeed.


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